How To Remove Toxic Habits & Have A Balanced Life

Do you ever feel like your days are flying by, but you're not actually getting anywhere meaningful? Like you’re constantly busy, but at the end of the day, there's a sense of emptiness—or even burnout?

In this transformative episode, I invite you to pause and take an honest look at how you’re spending your time. But this isn't your typical productivity talk or calendar-hacking session. Instead, we’re diving into a soul-centered, energy-based approach to time auditing that invites you to reflect not just on what you're doing—but how it feels to do it.

We'll walk through a powerful exercise I call the Energy Wheel, a method I’ve developed to help my clients track their time through the lens of energy, emotion, and alignment. This isn't about managing every minute—it’s about reclaiming your presence, power, and purpose.

In this episode, you’ll learn:

• How to track your time honestly and energetically: Most time audits focus on productivity, but we’re doing something deeper. I’ll teach you how to assess not just your activities, but the energetic quality of those hours. Are you energized, drained, resentful, inspired, anxious, calm? Those emotional markers tell you far more than a to-do list ever could.
• What daily activities are robbing your joy and clarity: Through the Energy Wheel, you’ll gain insight into where your energy leaks are happening. You might be surprised to discover that certain “small” tasks are costing you big in mental bandwidth, or that certain patterns—like endless Zoom calls or emotionally taxing conversations—are quietly draining your life force.
• How to re-center around wellness, creativity, and deep work: Once we identify the patterns, we can begin to shift. You’ll learn how to create a schedule that is more supportive, more balanced, and more rooted in what truly matters to you. This is about trading hustle for harmony—without compromising your ambition or your goals.
• Why time spent in high-frequency emotions creates more success: Joy, love, curiosity, awe—these emotions aren't just feel-good fluff. They're power sources. When your calendar is aligned with these high-vibration states, you’ll find that success becomes more sustainable, more authentic, and yes, even more enjoyable.
  

This episode is for you if:

• You feel like your schedule is controlling you, not the other way around.
• You're tired of being "productive" but not fulfilled.
• You keep overcommitting, overworking, or over-pleasing—and you know it’s costing you something.
• You want a more intuitive, values-based way of approaching time management.
• You crave deeper alignment in your work, relationships, and personal well-being.
  

Why This Matters:

One of the biggest sources of misalignment I see—especially among high-performing professionals and entrepreneurs—is self-abandonment. It’s subtle. It looks like saying yes to everything and everyone, staying up late to finish that extra project, or packing your day with so many meetings you have no time to think, breathe, or create. Over time, this leads to chronic stress, emotional exhaustion, and a loss of connection to your deeper purpose.

That’s why I created the Energy Wheel. It gives you a bird’s-eye view of how you’re actually living your life—not just what you’re doing, but how it feels. And from that place of clarity, you can start making gentle but powerful shifts.

Living Intentionally Is the New Productivity

We live in a world that glorifies busyness, but real fulfillment comes from being intentional—from choosing to spend your energy in ways that are aligned with your values, vision, and vitality.

When you begin to honor your own rhythms, needs, and emotions, everything begins to shift. Your calendar becomes a tool for healing and empowerment—not just a list of obligations.

You might find that:

• You work less, but accomplish more.
• You have more clarity, more space, more peace.
• You reconnect with your creativity and intuition.
• You stop feeling guilty for resting—and start seeing it as a business strategy.
  

Because here’s the truth: Business is not sustainable without YOU. And that means your well-being, your energy, and your presence must be protected at all costs.

This episode is your invitation to slow down and come home to yourself.

It’s time to stop measuring your worth by how much you produce. Instead, let’s focus on how you feel, how you live, and how you lead—from a place of alignment, not exhaustion.

✨ To help you implement what you’ve learned, grab the free downloadable Energy Wheel Worksheet—a powerful companion to this episode. It will help you map your time through the lens of energy and alignment. Download it here.

💬 Want to go further? Book your Divine Alignment Call  to explore how to shift from burnout to alignment in your life and work. Schedule your call here.

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